Why do we need to keep hydrated?Good hydration is essential to our well-being. When our fluid levels drop even only very slightly, we begin to fe...

Good breathing techniques are essential to well-being but what we breathe can also have a hugely positive effect on how we feel.There are plent...

Many of us are in the habit of taking short, shallow breaths into the chest which activates the stress response - 'fight or flight'. When our bod...