Well-being Tips - #4

Getting outside is a great way to improve mental and physical health. If you can find time to take a walk in the park or even just spend time in a garden, however small it can:

  • improve your mood
  • reduce feelings of stress or anger
  • help you take time out and feel more relaxed
  • improve your physical health
  • improve your confidence and self-esteem
  • help you be more active

Take a few moments to really notice your surroundings. It will help calm your mind and soothe your nervous system.