Well-being Tips - #4

Getting outside is a great way to improve mental and physical health. If you can find time to take a walk in the park or even just spend time in a garden, however small it can:

• improve your mood
• reduce feelings of stress or anger
• help you take time out and feel more relaxed
• improve your physical health
• improve your confidence and self-esteem
• help you be more active

Take a few moments to really notice your surroundings. It will help calm your mind and soothe your nervous system.

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