Well-being Tip #7

get enough sleep image

Sleep is as important to our health as eating, drinking and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information.

Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression.

There are so many things that can sabotage our sleep, whether it's a late night at the office, a wild night with friends or just binge watching Netflix!

If you feel as though you're not getting enough sleep, or that you need to improve the quality of your sleep, have a read of the 'Ten Top Tips for Good Sleep' on The Mental Health Foundation website www.mentalhealth.org.uk/blog/ten-top-tips-good-sleep