Well-being Tip #5
Moment-by-moment awareness of our thoughts, feelings, experiences and environment is called 'mindfulness'. With growing stress and tension, most of us multi-task and tend to worry about multiple things simultaneously.
We function on autopilot most of the time. The tendency to worry about several things at once interferes with our ability to focus on the present moment. As a result, we tend to function on autopilot and become 'mindless'.
Mindfulness can be practised at any time and anywhere. The concept of mindfulness does not mean that one has to escape to the top of a mountain or sit in a cave to experience the benefits. You can practise mindfulness by simply bringing your awareness to the present moment. Most importantly, the practice of mindfulness helps us to nourish and reinforce our inner ability to restore wellbeing 🌸